Colours Cafe Painting with meditation group workshop
Wednesday 4th July, 6.30pm - 8.30pm Small Group Painting workshop with meditation, for wellbeing. Fun, intuitive painting workshop in a small group in the beautiful Colours Cafe Truro.
Wednesday 4th July, 6.30pm - 8.30pm Colours Cafe, 5 St. Mary's Street Mews, Truro, Cornwall. TR12BE A painting workshop with guided meditation to help us connect to our hearts, the moment and our creativity, bringing calm and wellbeing.
Guided mindful meditation helps us to relax and centre, and from this place of balance and peace, we open our hearts and connect to the moment, our true selves and our creativity and joy.
We are then able to let the paint flow onto the paper and our inhibitions and critics remain outside as our creative spirits fly.
Whether you are a complete novice and have always wanted to paint, or very experienced, my art workshop could be for you. Come have some fun, paint intuitively in a calm, healing environment.
Science has proven that expressing ourselves creatively is not only good for us, but essential.
Suitable for all. All materials included, just bring a smile.