Artfulness creative workshops
Artfulness - painting and mindfulness Corporate workshops for Wellbeing
Corporate mindful creative workshops for wellbeing in the work place facilitated by annie b.
b. can facilitate a creative workshop on your premises or a chosen
location for your team. Using mindfulness and creativity to bring us back to this moment and connect us to our creative expression. Great for Wellbeing at work, a de-stressing tool and moral booster, or simply as a Christmas treat or day out for your staff.
believe that self expression is so very important for one’s wellbeing and the
tools and techniques I teach, based on my own experience of mindful meditation
and being a professional artist, can be used in all forms of further creative
expression, whether it is at work or planting a garden, baking a cake or
writing a book.
These workshops are
suitable for all levels of experience as participants are guided to paint
intuitively and it is all about letting go, being present and having fun… and
amazing things happen.
past I have worked in high powered stressful industries such as advertising,
television and the music industry and have found the benefits of mindfulness
meditation and creative expression to be many - from simply bringing ourselves
back to the moment, which can be used throughout our daily lives to calm and
collect ourselves so that we are more likely to act, rather than re-act, as
being present helps us gain empathy and patience. It also can help with concentration, health
and improve productivity as well as all round wellbeing.
permission to play and express ourselves creatively also has a huge impact as
we begin to remember who we are and our purpose in life, which in turn helps us
feel more confident and content. Other
benefits can be:
able to cope with stress and finding creative solutions to problems
Finding ways to be mindful, to relax
and enjoy the moment
· Feeling confident and trusting in
. Finding meaning in the world around
. Having hopes and goals in life,
The workshops last three hours normally and include mindfulness guided meditation, and intuitive painting but can be tailored to your company requirements. I provide all the materials for painting, aprons, music, and tuition and guided mindfulness meditation techniques. I would require a room with each participant having a table to work on and a chair, and a hot drink in the break.
For more information and to book your team's session please email [email protected]