Painting workshops with meditation
One on One Painting Workshops and Creative Journeying Sessions with guided meditation to help us connect to our hearts, the moment and our creativity, bringing calm and wellbeing.
Guided mindful meditation helps us to relax and centre, and from this place of balance and peace, we open our hearts and connect to the moment, our true selves and our creativity and joy. We are then able to let the paint flow onto the paper and our inhibitions and critics remain outside as our creative spirits fly. Whether you are a complete novice and have always wanted to paint, or very experienced, these workshops could be for you. Set in my private garden studio, nesstled in a tropical garden five minutes walk from the fabulous Porthtowan blue flag beach in Cornwall, the space is peaceful and nurturing. One on one sessions are tailored uniquely to you. I also offer One on Two sessions for you and a friend...
For more information and to enquire about available dates please email - firstname.lastname@example.org Or call 07967 635216 (office hours 9.30am - 4pm).
Small Group workshops and corporate team workshops are also available on request.
permission to play and express ourselves creatively also has a huge impact as
we begin to remember who we are and our purpose in life, which in turn helps us
feel more confident and content. Other
benefits can be:
able to cope with stress and finding creative solutions to problems
Finding ways to be mindful, to relax
and enjoy the moment
· Feeling confident and trusting in
. Finding meaning in the world around
. Having hopes and goals in life and
workshops last three hours normally and include mindfulness guided meditation, intuitive painting and tuition and healing.