Painting workshops with meditation

One on One Painting Workshops and Creative Journeying Sessions with guided meditation to help us connect to our hearts, the moment and our creativity, bringing calm and wellbeing.

Guided mindful meditation helps us to relax and centre, and from this place of balance and peace, we open our hearts and connect to the moment, our true selves and our creativity and joy. We are then able to let the paint flow onto the paper and our inhibitions and critics remain outside as our creative spirits fly. Whether you are a complete novice and have always wanted to paint, or very experienced, these workshops could be for you. Set in my private garden studio, nesstled in a tropical garden five minutes walk from the fabulous Porthtowan blue flag beach in Cornwall, the space is peaceful and nurturing.  One on one sessions are tailored uniquely to you.  I also offer One on Two sessions for you and a friend...

Click here to book a workshop for one person

For more information and to enquire about available dates please email -      Or call 07967 635216 (office hours 9.30am - 4pm).

Click here to book a workshop for two people

Small Group workshops and corporate team workshops are also available on request.

Giving ourselves permission to play and express ourselves creatively also has a huge impact as we begin to remember who we are and our purpose in life, which in turn helps us feel more confident and content. Other benefits can be: · Feeling able to cope with stress and finding creative solutions to problems · Finding ways to be mindful, to relax and enjoy the moment · Feeling confident and trusting in ourselves · . Finding meaning in the world around us · . Having hopes and goals in life and feeling useful

The workshops last three hours normally and include mindfulness guided meditation,  intuitive painting and tuition and healing.