I truly believe that self expression is so very important for one’s wellbeing and the tools and techniques I teach, based on my own experience of mindful meditation and being a professional artist, can be used in all forms of further creative expression. These workshops are suitable for all levels of experience as participants are guided to paint intuitively.
Giving ourselves permission to play and express ourselves creatively has a huge impact as we begin to remember who we are and our purpose in life, which in turn helps us feel more confident and content. Other benefits can be:
Feeling able to cope with stress and finding creative solutions to problems
Finding ways to be mindful, to relax and enjoy the moment