A painting workshop using guided meditation in my garden studio
Garden Studio Painting workshops with guided Meditation.
Sessions available with annie b. in her wonderful garden studio. Your own personalised intuitive painting workshop with guided mindful meditation and one on one tuition. Connect with your hearts, your true self and your creativity in this tailor made session. The session is often healing and uplifting and you may be taking home paintings you can be proud of.
£85 for one person, including all materials, tea, coffee and light refreshments.10am - 1pm.Location - Five minutes away from the beautiful Blue flag Porthtowan beach, Cornwall, UK. Free Parking.
I truly believe that self expression is so very important for one’s wellbeing and the tools and techniques I teach, based on my own experience of mindful meditation and being a professional artist, can be used in all forms of further creative expression, whether it is at work or planting a garden, baking a cake or writing a book. These workshops are suitable for all levels of experience as participants are guided to paint intuitively and it is all about letting go, being present and having fun… and amazing things happen.
Giving ourselves permission to play and express ourselves creatively also has a huge impact as we begin to remember who we are and our purpose in life, which in turn helps us feel more confident and content. Other benefits can be:
Feeling able to cope with stress and finding creative solutions to problems
Finding ways to be mindful, to relax and enjoy the moment